Weigh In record (no journal entry) for 06 February 2013
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2152 kcal
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Fat: 98.83g | Prot: 141.83g | Carb: 188.03g.
Breakfast: mango, cheddar cheese, Milk, skim. Lunch: cherry tomato, olive oil, salad greens, chicken, skinless, boneless, mixed berries, frozen, orange juice, vi shake. Dinner: broccoli, Lamb and Bean Loaf. Snacks/Other: peanut butter, cheddar cheese, cheddar cheese, apple. more...
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2575 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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