Weigh In record (no journal entry) for 06 February 2013
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140.4 lb
Lost so far: 0.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1173 kcal
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Fat: 27.96g | Prot: 35.97g | Carb: 150.91g.
Breakfast: fiber one 80 calorie chocolate cereal, blue diamond vanilla almond milk, coffee. Lunch: bread roll, activia light peach, blue diamond chocolate almond milk, Fiber Therapy. Dinner: sweet leaf green tea, Sweet Potato (Without Skin, Cooked, Boiled), lower sodium vegetable soup, chicken thigh, coffee. Snacks/Other: Peppermint Pattie, merlot wine, almonds. more...
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gaining 4.6 lb a week
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