Daisy8245's Journal, 09 October 2019

178.5 lb Lost so far: 9.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 27.52g | Prot: 66.47g | Carb: 167.98g.   Lunch: Morrisons Spicy Lentil Soup, Kingsmill Medium 50/50 Bread, Quorn Sausages (2). Dinner: Sainsbury's Fish Fingers, Quorn Sausages (2), Morrisons White Potatoes. Snacks/Other: Tesco Ginger Nuts, Tesco Skimmed Milk. more...

2419 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...