Weigh In record (no journal entry) for 09 October 2019
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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2286 kcal
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Fat: 85.23g | Prot: 100.30g | Carb: 281.08g.
Breakfast: Oatly Oat Milk, Sugar, Weetabix Oatibix. Lunch: McVitie's Mini Digestives, Specially Selected Dark Chocolate Flavour Coated Peanut Butter Bars, Walkers Baked Salt & Vinegar Crisps, Bananas, Orange, Granny Smith Apples. Dinner: KFC Piri Piri Inferno Boneless Bites (4), KFC Boneless Banquet. more...
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2155 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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