Weigh In record (no journal entry) for 06 February 2013
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2319 kcal
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Fat: 116.93g | Prot: 90.83g | Carb: 227.69g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: French Fries (Small), Original Chicken Sandwich. Dinner: Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2502 kcal
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Activities & Exercise:
Music playing - 30 minutes, Standing - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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