krgchq's Journal, 09 October 2019

159.8 lb Lost so far: 24.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 93.38g | Prot: 50.77g | Carb: 23.72g.   Lunch: Hellmann's Real Mayonnaise, Tuna Salad. Dinner: Onions , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Nutiva MCT Oil, White Table Wine , Blue Diamond Lightly Salted Almonds. more...

1773 kcal

Activities & Exercise: Desk Work - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...