Weigh In record (no journal entry) for 21 August 2010
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193.6 lb
Lost so far: 7.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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480 kcal
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Fat: 40.08g | Prot: 26.58g | Carb: 1.53g.
Breakfast: bacon, Cheddar Cheese, egg. more...
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gaining 4.6 lb a week
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