Weigh In record (no journal entry) for 06 February 2013
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145.1 lb
Lost so far: 1.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1354 kcal
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Fat: 42.76g | Prot: 72.04g | Carb: 175.16g.
Breakfast: Salted Caramel Meltdown oatmeal. Lunch: brownie, italian dressing, chicken breast, salad greens. Dinner: French Green Beans, Brussels Sprouts, Cashew Nuts, Mahi Mahi. Snacks/Other: TruMoo Chocolate 1% Lowfat Milk, Pumpkin Bread. more...
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1949 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Weight Training (moderate) - 52 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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