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182.8 @ 15.6 Post2 183.0@ 16.6... BW I am good with the % needs more More Shock and AWE, gradual increase since 13.9 ...
Let's DO The HOMEWORK today!
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182.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2013:
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2622 kcal
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Fat: 58.42g | Prot: 258.59g | Carb: 262.17g.
Breakfast: fage, Pre315mgNiacin Goji Green Tea after nap, Carrot Blended, Almond Breeze Vanilla Milk, Eziekel Cereal Raisin, Raw Organic Cacao, Coconut Shredded Chamberlains, Organic Honey, Protein 7 + glut, wheatgrass+spirulina+RawMulti. Lunch: Rice Cakes Publix, Cashews, celery, Meal 1 Egg Whites, Carrots, Greek Yogart fage, Cocunut Mana, Protein 7, cacao, husk. Dinner: Bottom Round, Vinegar Spices, tomatoe, Premium White Rice Jasmine Berkley Jensen. Snacks/Other: egg white, Extra Virgin Coconut Oil, Bottom Round, popcorn. more...
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2703 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours and 45 minutes. more...
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gaining 14.0 lb a week
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