Weigh In record (no journal entry) for 09 October 2019
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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2319 kcal
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Fat: 71.86g | Prot: 186.62g | Carb: 258.83g.
Breakfast: Peanut Butter, Strawberries, Bananas, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: Sugar, Costco Pork Tenderloin. Dinner: Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Regular White Bread Serving 100g, Peanut Butter, Bananas, Strawberries. more...
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losing 16.8 lb a week
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