Weigh In record (no journal entry) for 09 October 2019
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215.8 lb
Lost so far: 18.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1980 kcal
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Fat: 116.79g | Prot: 177.80g | Carb: 54.34g.
Lunch: Kroger Peppered Beef Smokehouse Jerky, Tillamook Medium Cheddar Cheese, Boiled Egg, Muscle Milk Light Chocolate Protein Shake. Dinner: Trader Joe's Hot & Spicy Chicken Wings, Trader Joe's Organic Unsweetened Flake Coconut, Trader Joe's Fresh Green Beans, Trader Joe's Sliced White Mushrooms. Snacks/Other: Trader Giotto's Oven-Baked Cheese Bites, Citterio Prosciutto, Great Value Extra Sharp Cheddar Cheese, Gouda Cheese , Blue Cheese . more...
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losing 0.7 lb a week
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