Weigh In record (no journal entry) for 06 February 2013
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194.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1471 kcal
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Fat: 37.01g | Prot: 65.50g | Carb: 183.19g.
Breakfast: Orange Juice , Carbmaster Cherry Yogurt, Bananas , Coffee. Lunch: Pita Bread, Hummus, Grilled Chicken Breast. Dinner: Sweet and Sour Sauce, Brown Rice, Chicken Stir Fry. more...
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2870 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 2.8 lb a week
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