rwsteil's Journal, 06 February 2013

203.2 lb Lost so far: 13.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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938 kcal

Fat: 37.29g | Prot: 59.54g | Carb: 101.31g.   Breakfast: Cantaloupe Melons , 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hazelnut Spread. Lunch: Nonfat Plain Greek Yogurt, Finely Shredded Colby & Monterey Jack Cheese, Special K Multi Grain Crackers, Popcorn Chicken, Cucumber (with Peel). Dinner: Turnip Greens, Cooked Summer Squash, Honey Ham. Snacks/Other: Light Yogurt with Granola - Blueberry. more...

3455 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...