Weigh In record (no journal entry) for 09 October 2019
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177.0 lb
Lost so far: 0.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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2005 kcal
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Fat: 60.47g | Prot: 87.63g | Carb: 289.39g.
Breakfast: Sugar-Apples (Sweetsop) , Milk Shake. Lunch: Kellogg's Corn Flakes with real strawberry puree, Masqati Masqati low fat milk. Dinner: Cappuccino, Cooked Rice, Chicken. Snacks/Other: Bisquick Biscuit, Date, Bananas, شاي أخضر بالعسل, قهوة بالكريم والعسل, Natural Cheese, Bananas. more...
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losing 2.5 lb a week
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Mohamed Behiry's weight history
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