jwiitala's Journal, 06 February 2013

same. but this okay

132.8 lb Lost so far: 0.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 36.73g | Prot: 53.63g | Carb: 268.03g.   Breakfast: Pure Coconut Coconut Milk - Original, Crushed Pineapple in its Own Juice, Summer Strawberry Applesauce, Body by Vi Nutritional Shake Mix, Lite Waffles. Lunch: White Corn Tortillas, Apples, Canned Chicken. Dinner: Lemon Garlic Caesar Dressing, Chocolate Frosty (Small), Sour Cream & Chives Baked Potato, Caesar Side Salad (No Croutons). Snacks/Other: Red Table Wine, Honey, Rice Cakes - Salt Free. more...

2416 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour. more...