Weigh In record (no journal entry) for 06 February 2013
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136.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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932 kcal
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Fat: 49.33g | Prot: 55.62g | Carb: 50.68g.
Breakfast: Low Carb Raspberry Spread, Slim Trim Lavash, brazil nut butter. Lunch: napa cabbage, mayonnaise, tuna. Dinner: Banana Nut Muffin (prepared), Butter, Libby's pure pumpkin, green beans, ground beef. Snacks/Other: Atkins Daybreak cranberry almond bar, cream, Russell Stover sugar free Pecan Delight. more...
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1508 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 57 minutes, Stretching (yoga) - 3 minutes. more...
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losing 0.3 lb a week
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