Weigh In record (no journal entry) for 09 October 2019
|
159.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2019:
|
1858 kcal
|
Fat: 86.67g | Prot: 85.28g | Carb: 181.40g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Maryland Choc Chip Cookies, Figs, Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes, Itsu King Prawn Gyoza. Dinner: Marks & Spencer Mini Macaroons, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Baked or Grilled Salmon. Snacks/Other: Pic’S Peanut Butter Crunchy, Cadbury Wispa (39g), Pic’S Peanut Butter Crunchy, Clearspring Organic Miso Soup, Pic’S Peanut Butter Crunchy. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|