Cperrett3's Journal, 06 February 2013

148.7 lb Lost so far: 17.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 71.82g | Prot: 72.23g | Carb: 127.91g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Golden Raisins (Seedless), Organic Extra Virgin Olive Oil, Organic Balsamic Vinegar, Honey Smoked Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Celery, Carrots, Crunchy Almond Butter, Hard Cooked Peeled Eggs. Snacks/Other: Trefoils, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Extreme Dark Chocolate Bar - 85% Cocoa, homemade protein bar, Pomegranate Soy Latte (no vanilla syrup). more...

2625 kcal

Activities & Exercise: Desk Work - 9 hours and 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour and 15 minutes, Standing - 1 hour and 30 minutes, Music playing - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 25 minutes, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...