MrMike2011's Journal, 06 February 2013

255.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 30.00g | Prot: 10.00g | Carb: 153.00g.   Breakfast: Sweet Tea (Large), Cinnamon Melts. Snacks/Other: Ice Cream Bar. more...

4603 kcal

Activities & Exercise: Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 2 hours and 30 minutes. more...