Weigh In record (no journal entry) for 06 February 2013
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133.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1884 kcal
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Fat: 119.25g | Prot: 123.29g | Carb: 77.63g.
Breakfast: Shakeology - Chocolate, 2% Fat Milk. Lunch: Broccoli Cheddar Soup, Fresh Mozzarella Cheese, Grape Tomatoes, Light Balsamic Vinaigrette. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Cooked Asparagus (from Fresh), Butter . Snacks/Other: Pepperoni Roll, Aged Cheddar, Havarti, Gouda, Swiss Cheese, raspberries. more...
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1768 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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