Weigh In record (no journal entry) for 09 October 2019
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132.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1754 kcal
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Fat: 58.21g | Prot: 65.45g | Carb: 250.92g.
Breakfast: 서울우유 칼슘이 가득한 검은깨 검은콩 두유, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, Wasa Flax Seed, 혼합 견과류, 삶은 계란, 사과, 귤. Lunch: 귤, 사과, 프렌치 토스트와 버터, 계란 오믈렛 또는 스크램블드에그와 햄또는 치즈. Dinner: 귤, 조미김, 김치, 마른오징어, 누룽지. more...
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gaining 6.2 lb a week
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hobodon (호주부)'s weight history
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