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Weight lifting workout today: 3 X 10 Machine Chest Press, 3 X 12 Machine Triceps Press, 3 X 8 Machine Lateral Raise, 4 X 25 Crunches, 4 X 12 Machine Back Extensions
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183.4 lb
Lost so far: 38.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2008:
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1498 kcal
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Fat: 35.81g | Prot: 91.60g | Carb: 236.61g.
Breakfast: lecithin, wheat bran, acacia, psyllium, Super-Red Pro-96 Soy Protein, blueberries, nonfat yogurt, peach, banana, nature's path chewy chocolate chip granola bar. Lunch: Thin Crust Whole Grain High Fiber Pizza. Dinner: fiber choice. more...
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2675 kcal
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Activities & Exercise:
Elliptical Trainer - 45 minutes, Resistance Training - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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