MrGoodnight's Journal, 06 February 2013

212.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1799 kcal

Fat: 61.41g | Prot: 74.91g | Carb: 241.82g.   Breakfast: Heavy Cream (Double Cream), Skimmed Milk, Granulated Sugar Organic, Jumbo Whole Rolled Oats. Lunch: Mini Chocolate Cupcakes, Nutri-Grain Strawberry, Healthier Choice Sweet Chilli Chicken Wrap. Dinner: Fat Free Yoghurt Drink, Chicken Supreme Pan Pizza (Large). Snacks/Other: Bounty, Twirl. more...

2349 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...