Weigh In record (no journal entry) for 08 October 2019
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197.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1141 kcal
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Fat: 55.26g | Prot: 57.30g | Carb: 101.44g.
Breakfast: Coffee with Milk and Sugar, Kingsmill White Bread Roll, Fried Egg. Lunch: Anchor Butter, Tesco White Bread Rolls. Dinner: McVitie's Digestives, Chicken Thigh Meat and Skin (Roasted, Cooked), Sainsbury's Iceberg Lettuce, Mayonnaise, Tesco Cucumber, Tomatoes. more...
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losing 4.9 lb a week
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