lonecell's Journal, 06 February 2013

214.8 lb Lost so far: 19.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 60.31g | Prot: 108.13g | Carb: 178.26g.   Breakfast: 100% Pure Florida Orange Juice, Fruit Bowls - Diced Pears, Bananas . Lunch: Healthy Request Chunky Chicken Noodle Soup. Dinner: Cottage Cheese , meijer fiesta style vegetables, Chicken or Turkey Cordon Bleu. Snacks/Other: Apples , Raw Almonds. more...

3044 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...