Weigh In record (no journal entry) for 08 October 2019
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170.4 lb
Lost so far: 78.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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2102 kcal
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Fat: 114.44g | Prot: 101.79g | Carb: 159.74g.
Breakfast: Cereal with Milk. Lunch: Jack in the Box Bacon, Egg & Cheese Biscuit, Jack in the Box Sourdough Jack, Unsweetened Iced Tea. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Spicy Chicken Breast, Tea Unsweetened. more...
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losing 28.0 lb a week
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