Weigh In record (no journal entry) for 06 February 2013
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175.2 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1197 kcal
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Fat: 35.05g | Prot: 75.61g | Carb: 157.87g.
Lunch: Apples , Cottage Cheese (Lowfat 1% Milkfat), Vegetable Soup (Home Recipe). Dinner: Vegetable Soup (Home Recipe), Green Peppers, Apples, Chicken Breast (Skin Not Eaten). Snacks/Other: Organic Crackers, Grapefruit (Pink and Red). more...
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gaining 0.8 lb a week
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