Weigh In record (no journal entry) for 08 October 2019
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214.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1891 kcal
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Fat: 56.69g | Prot: 144.45g | Carb: 225.39g.
Breakfast: Peanut Butter, Bananas , Blueberries , Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Strawberries . Lunch: Quaker Rice Cakes - White Cheddar, Costco Pork Tenderloin, Honey. Dinner: Peanut Butter, Bananas, Strawberries, Blueberries. more...
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losing 7.0 lb a week
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