Weigh In record (no journal entry) for 31 August 2008
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252.0 lb
Lost so far: 12.6 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2008:
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1347 kcal
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Fat: 37.71g | Prot: 55.85g | Carb: 190.06g.
Breakfast: Semi Skimmed Milk (2% Lowfat with Added Vitamin A) , Banana, coco pops. Dinner: gravy, barbecue chicken, Rice with Peas , Honey Barbecue Sauce, corn, Side Salad, Potato Salad . Snacks/Other: Ice Cream Cone with Nuts, Flavors Other Than Chocolate . more...
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losing 1.2 lb a week
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carol knight's weight history
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