Weigh In record (no journal entry) for 08 October 2019
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142.0 lb
Lost so far: 157.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1775 kcal
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Fat: 14.28g | Prot: 90.00g | Carb: 337.27g.
Breakfast: Kroger Original Plain Greek Yogurt, Silk Unsweetened Vanilla Cashew Milk, Mangos, Publix Fiber Active Bran Cereal. Lunch: Ambrosia Apple, Gala Apples, Food Lion Sliced Cooked Ham, Green String Beans, Cucumber (Peeled), Broccoli, Publix Onions, Brown's Best Lentils. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Spinach, Great Value Sugar Free Strawberry Gelatin Dessert, Sam's Club Orange Bell Pepper, Cucumber (Peeled), Dole Romaine Lettuce, Tomatoes, Coors Keystone Light Beer, Great Value Pink Salmon Fillets, Pure Heart Seedless Watermelon. Snacks/Other: Fuji Apples, Jolly Time 100% Organic Yellow Pop Corn, Gala Apples, Cocoa Powder (Unsweetened), Great Value No Sugar Added French Vanilla Coffee Creamer, Egg White, Cooked Green Cabbage (Fat Not Added in Cooking), Fat Free Potato Chips. more...
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2042 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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ronda59's weight history
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