Weigh In record (no journal entry) for 06 February 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1284 kcal
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Fat: 42.23g | Prot: 32.84g | Carb: 167.82g.
Breakfast: Bran Flakes. Lunch: Wrap, Egg. Dinner: puff pastry. Snacks/Other: Rich Tea Biscuits, Fruit flakes. more...
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steady weight
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Colinhiscock's weight history
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