djs2512's Journal, 06 February 2013

160.0 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 64.46g | Prot: 83.37g | Carb: 333.64g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tuna Sandwich. Dinner: Macaroni Pie. Snacks/Other: Sweet or Dark Chocolate, Quavers, Lager (500 ml), Mini Babybel Light Original, Shortbread, Multigrain Bread. more...

2425 kcal

Activities & Exercise: Shopping - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Housework - 2 hours and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...