Weigh In record (no journal entry) for 08 October 2019
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159.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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741 kcal
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Fat: 18.55g | Prot: 25.11g | Carb: 118.80g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Egg Fried Rice , Figs, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Snacks/Other: Clearspring Organic Miso Soup. more...
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gaining 3.1 lb a week
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