Weigh In record (no journal entry) for 08 October 2019
|
182.8 lb
Lost so far: 20.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2019:
|
1302 kcal
|
Fat: 64.37g | Prot: 41.58g | Carb: 147.16g.
Breakfast: Strawberries, Tesco Medium Eggs, Honey, Bananas, Tea with Milk. Lunch: Asda Gala Apple, Tesco Easy Peeler Satsuma, Plums, Tesco Grated Carrot, Green Giant Original Sweetcorn, Tesco Iceberg Lettuce, Cucumber, Heinz Salad Cream. Dinner: Cooked Carrots, Cooked Kale (from Fresh), Baked Sweetpotato (Peel Not Eaten), Fresh Pork Sausage . Snacks/Other: Moser Roth Mousse Au Chocolat Orange. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyorkshirelass's weight history
|