Weigh In record (no journal entry) for 08 October 2019
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144.8 lb
Lost so far: 7.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1912 kcal
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Fat: 62.78g | Prot: 47.55g | Carb: 283.03g.
Breakfast: Lyle's Golden Syrup, Oatly Oat Milk, Quaker Oat So Simple Original. Lunch: Shippam's Beef Spread, Eat Natural Apple Ginger and Dark Chocolate, Nature Valley Oats & Honey Crunchy Granola Bars, Lidl Rye Bread, Walkers Baked Salt & Vinegar Crisps, Bananas, Orange, Granny Smith Apples. Dinner: McVitie's Mini Digestives, Ryvita Original Crispbread, Crips Quavers. Snacks/Other: Tesco Cheddar Medium, Fox's Rocky Chocolate. more...
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2324 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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