Weigh In record (no journal entry) for 06 February 2013
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145.9 lb
Lost so far: 11.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1669 kcal
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Fat: 34.47g | Prot: 78.73g | Carb: 278.37g.
Breakfast: Omenamehu, Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Kuivattu Luumu. Lunch: Vispipuuro, Real max, Emmentaljuusto (Vähärasvainen, Pastoroitu), Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito. Dinner: Pro feel, Omenat (Golden Delicious), Appelsiinit, Banaanit, Kahvi. Snacks/Other: J��tel�. more...
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2861 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 12.4 lb a week
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