Weigh In record (no journal entry) for 21 August 2010
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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2514 kcal
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Fat: 67.47g | Prot: 75.19g | Carb: 319.62g.
Breakfast: Sugar Free Strawberry Preserves, Crunchy Peanut Butter, Multigrain Bread, Coffee, Light & Fit Yogurt - Cherry Vanilla. Lunch: Chocolate Chip Cookies (Soft Type). Dinner: Sweet Potato Fries, Blue Moon Beer, Summer Ale Beer, Teriyaki Chicken Rice Bowl. more...
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3364 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 1 hour, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Shopping - 3 hours, Sitting - 3 hours. more...
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gaining 9.8 lb a week
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