Weigh In record (no journal entry) for 05 February 2013
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238.5 lb
Lost so far: 10.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1991 kcal
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Fat: 89.20g | Prot: 111.90g | Carb: 188.89g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, cheese, bell pepper, celery, chilli pepper, garlic, egg, Egg Substitute, milk, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil. Lunch: pizza. Dinner: chicken breast, slice ham, blackberrie, pineapple. more...
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gaining 14.0 lb a week
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