Weigh In record (no journal entry) for 05 February 2013
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169.7 lb
Lost so far: 9.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1592 kcal
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Fat: 52.52g | Prot: 72.42g | Carb: 167.82g.
Breakfast: Egg, Coffee. Lunch: Lizard Fuel Beverage, Vinaigrette Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Spinach, Green Peas, Olives, Boiled Egg. Dinner: Red Kidney Beans, Brown Rice, Tuna Salad. Snacks/Other: Beer. more...
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2670 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Circuit Training - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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