HLhl's Journal, 06 February 2013

114.4 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 63.79g | Prot: 94.80g | Carb: 76.30g.   Breakfast: Red Tomatoes, Milk, Light Greek Style Natural Yoghurt, Celery, Carrots, Banana Bread. Lunch: Dry Roasted Unsalted Peanuts, Almonds, Walnuts, Sliced Ham, Cooked Green String Beans, Steamed or Boiled Shrimp, Beef Meatballs, Mini Babybel Light. Dinner: Green Leaf Lettuce, Grilled Fish, Lowfat Cheddar or Colby Cheese, Natural Peanut Butter Crunchy, Wheat Bran (Crude), Milk. more...

1297 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...