Weigh In record (no journal entry) for 07 October 2019
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161.8 lb
Lost so far: 22.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1507 kcal
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Fat: 88.56g | Prot: 122.78g | Carb: 10.88g.
Breakfast: Onions , Lea & Perrins The Original Worcestershire Sauce, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Lunch: Goat Cheese, Boar's Head Prosciutto Di Parma. Dinner: Great Value Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Red Table Wine . more...
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1794 kcal
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Activities & Exercise:
Desk Work - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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