Weigh In record (no journal entry) for 07 October 2019
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153.2 lb
Lost so far: 21.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1954 kcal
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Fat: 103.89g | Prot: 60.89g | Carb: 210.44g.
Breakfast: Coffee. Lunch: Italian Salad Dressing , Runza Tossed Salad with Grilled Chicken. Dinner: Tomato Soup, Grilled Cheese Sandwich. Snacks/Other: Hershey's Nuggets, M&M's Peanut M&M's (Package). more...
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gaining 7.0 lb a week
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 Comments
Happens. You know the drill... Goes up but comes right down again! 😁
07 Oct 19 by member: melissatwa
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