Weigh In record (no journal entry) for 05 February 2013
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152.3 lb
Lost so far: 24.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1643 kcal
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Fat: 25.33g | Prot: 83.63g | Carb: 307.38g.
Breakfast: Fiber One, Blueberries, Low Fat Milk, No Calorie Sweetener Packets. Lunch: Lettuce, Diet Soda, Italian Seasoned Ground Turkey, Shredded Italian Four Cheese Blend, Whole Wheat Lasagna, Light Smart Traditional Italian Sauce. Dinner: Sushi, Diet Soda. Snacks/Other: Low Fat Milk, Coffee, Navels Oranges. more...
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2597 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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