Weigh In record (no journal entry) for 21 August 2010
|
153.2 lb
Lost so far: 84.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2010:
|
1591 kcal
|
Fat: 54.06g | Prot: 90.35g | Carb: 209.80g.
Breakfast: Tea (Brewed) , Peaches , 100 Calorie Original English Muffin, Coffee, Water . Lunch: 100 Calorie Original English Muffin, Tomato Juice, Tea (Brewed) , Grilled Chicken, Cucumber (Peeled) . Dinner: Walnuts, Dried Cranberries, Greek Salad, Pita Bread, Hummus, Toasted Whole Wheat Bread, Shrimp. Snacks/Other: Blackberries , VitaFusion Multi Vites 200% Vitamin D, Gummy Vitamins for Adults, Vitafusion Fiber Gummies, Fiber - Peach, Strawberry, Blackberry . more...
|
|
2728 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Exercise machine (fast) - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kakwo's weight history
|