Weigh In record (no journal entry) for 07 October 2019
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150.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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2762 kcal
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Fat: 67.31g | Prot: 150.84g | Carb: 390.67g.
Breakfast: Plantains , Brown Rice, Morrisons Sunflower Seeds, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Meridian Natural Peanut Butter, Iceland White Ciabatta Rolls, Warburtons Raisin Loaf with Cinnamon, Morrisons Unsweetened Almond Milk, Sultanas, Clarks Maple Syrup Blended with Carob Fruit Syrup, Apples, Bananas , Meridian Natural Peanut Butter, Oats, Bulk Powders Super Pea Protein Isolate. more...
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steady weight
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