Weigh In record (no journal entry) for 07 October 2019
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145.2 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1851 kcal
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Fat: 57.63g | Prot: 30.30g | Carb: 301.58g.
Breakfast: Lyle's Golden Syrup, Quaker Oat So Simple Original, Oatly Oat Milk, Kellogg's Frosties Cereal Bar, Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Eat Natural Apple Ginger and Dark Chocolate, Walkers Baked Salt & Vinegar Crisps, Bananas, Orange, Granny Smith Apples, Nature Valley Oats & Honey Crunchy Granola Bars. Dinner: Fox's Rocky Chocolate, McVitie's Mini Digestives. Snacks/Other: Twix Biscuit Fingers. more...
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2227 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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