Weigh In record (no journal entry) for 05 February 2013
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327.0 lb
Lost so far: 57.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1408 kcal
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Fat: 35.86g | Prot: 116.70g | Carb: 173.90g.
Breakfast: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Fried Egg, Multigrain English Muffin. Lunch: Light Vegetable Oil Spread, Artisan Country Miche, Italian-Style Wedding Soup (45% Less Sodium). Dinner: Parmesan Cheese (Grated), Italian Style Bread Crumbs, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Teriyaki Noodles with Asian Style Vegetables. more...
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steady weight
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mamajoann's weight history
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