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Slowly slowly
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198.3 lb
Lost so far: 30.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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828 kcal
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Fat: 36.53g | Prot: 58.55g | Carb: 65.79g.
Breakfast: Kingsmill White Bread Roll, Fried Egg, Coffee with Milk and Sugar. Lunch: Mayonnaise, Sainsbury's Iceberg Lettuce, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Tomatoes, Tesco Cucumber, Mayonnaise, Sainsbury's Iceberg Lettuce, Princes Corned Beef. more...
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steady weight
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