Smuzza's Journal, 21 August 2010

Smuzza's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2010

108.0 lb Lost so far: 18.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:

723 kcal

Fat: 28.94g | Prot: 36.13g | Carb: 86.00g. Breakfast: bran flakes, strawberries, raspberries. Lunch: cabbage, potato, fried egg, bacon. more...

1525 kcal

Activities & Exercise: Sitting - 8 hours, Shopping - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Smuzza's weight history

view complete history

Smuzza's Journal, 21 August 2010

Submit a Comment

Other Related Links

Members

Smuzza's weight history