Weigh In record (no journal entry) for 21 August 2010
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281.0 lb
Lost so far: 0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1901 kcal
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Fat: 78.45g | Prot: 62.47g | Carb: 250.80g.
Breakfast: Special K Protein Meal Bar - Double Chocolate, Tap Water. Dinner: Pepsi (20 oz Bottle), Minced Garlic, Extra Virgin Olive Oil, Grape Tomatoes, 5-Cheese Square Ravioli, Heavy Whipping Cream, Diced Tomatoes with Sweet Onions, Low Moisture Part-skim Mozzarella Cheese, Jalapeno Peppers, Spinach. Snacks/Other: Velveeta Cheese, Ro*Tel Diced Tomatoes & Chile Peppers Extra Hot, Santitas White Corn Tortilla Chips, Tap Water, Brownies. more...
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4167 kcal
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Activities & Exercise:
Driving - 15 minutes, Desk Work - 12 hours and 45 minutes, Standing - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 9 hours. more...
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steady weight
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